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Get Help from Trifecta Health

Help, I need somebody, Help! Not just anybody …” The Beatles bopped along to this major hit back in the day, but perhaps they didn’t realize the profound effects of their words so many years down the line. What is the hardest word for you to say? Is it “sorry”, is it “please”, is it…

Help is Closer Than You Realize!

No matter who you are, it’s harder to ask for help than many people give credit for. Whether it’s out of pride, worry, fear, or something else entirely, saying the words ‘help me’ is one of the hardest things for a human to do. Here at Trifecta Health in New York we are under no…

Why Alcohol is Never The Answer

These days we all live rather stressful lives, and whilst some people have this stress much more than others, many of us struggle to cope. While trying to find a way through it all, we turn to methods that help us relax, help us unwind, and in some cases, help us try and forget whatever…

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